Got Freedom?

+Introduction to Pranayama and Meditation w/ Kris Nelson Sunday, December 10 | 12:30 – 3:30 | $40 City Yoga: http://www.cityyoga.com I have completely revised this workshop, so even if you’ve been with me before, I highly recommend that you come again, as it offers completely new material. Come and learn the art and science of cultivating inner freedom. In this three-hour workshop, we will journey through our inner landscape using a variety of techniques to explore our beautiful and rich inner world. Each participant will walk away with techniques and supporting material to continue their inner journey on their own. This workshop is balanced with practical information and effective practice, always promising a rich and insightful experience. This workshop is based entirely on my own inner experience and journey, in the greater context of the Tantric traditions of India and transpersonal psychology. It’s accessible to all, but also profoundly rich and deep. I share the transformative teachings Consciousness has shared with my on my own journey.